Jowar Upma Rawa

Our forefathers lived much more active e healthier lifestyles as Millets like Jowar, Bajra, Ragi were an integral part of their daily meals. Naturally rich in Micro- nutrients, Dietary fiber & easy to digest, these ancient grains provide all the nourishment your family needs.

Health Sutra is India’s first brand that sources millets directly from the farms & uniquely processes them to retain the nutrition and taste. The wholesome nutrition of Millets is offered in modern& tasty products like Flakes, Biscuits, Diet Namkeen. Idly & Upma Rawa.

Grown in India for 4500 years, Jowar has low GI is rich in dietary fiber & proven to reduce the risk of diabetes* & aid weight loss. Keep your family active healthy. Give them the Health Sutra advantage

Coarse Sorghum Semolina (Jowar Rawa) 100%

Serving size 40g servings per pack 6 Per 1OOg Per 40g
Total energy (kcal) 330 132
Total Fat(g) 1.5 0.6
saturated Fat (g) 0 0
Trans Fat (g) 0 0
Cholesterol (mg) 0 0
Total Carbohydrtaes (g) 68 27.2
Of which sugar (g) 0 0
Dietary Fiber (g) 10 4
Protein (g) 10 4
Vitamins & Minerals (% RDA)
Calcium 175% 70%
Selenium 45% 18%

*Guidelines daily RDA for 2000 kcal diet, Nutritive value of Indian foods, KMR-NIN, 2017