barley flakes

Barley Flakes

Health Sutra Barley Flakes are yummy and is an excellent alternative to oat flakes. It is easy to prepare and can be served with milk and honey. It is rich in fibre, protein & beta glucans, it is proven to reduce the risk of diabetes & aid weight loss. Though not a millet, Barley is one of the oldest crops known to Man. Try this wholesome nutrition with Health Sutra Barely Flakes to keep your family active & healthy.

Barley (100%)

Serving size 40g servings per pack 6 Per 1OOg Per 40g
Total energy (kcal) 315 126
Total Fat(g) 1.3 0.52
saturated Fat (g) 0.23 0.09
Trans Fat (g) 0 0
Cholesterol (mg) 0 0
Total Carbohydrtaes (g) 61 24.4
Of which sugar (g) 0 0
Dietary Fiber (g) 15.56 6.26
Protein (g) 11 4.4

*Guidelines daily RDA for 2000 kcal diet, Nutritive value of Indian foods, KMR-NIN, 2017